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June 26, 2013

A Search for Harmony

New York Times:

Can choral singing really help people age well? Maintain their health and their crucial social connections? Perhaps find their way through grief and loss?

That’s a tall order, but the new film “Unfinished Song” quietly makes those claims. Opening in New York and Los Angeles on Friday, and then around the country, it struck me as predictably plotted but with several elements to recommend it:

a) Terence Stamp
b) Vanessa Redgrave
c) Ms. Redgrave, now 75, movingly singing Cyndi Lauper’s “True Colors”
d) An energetic choir of other older singers, mostly recruited from actual community choruses in England.

You may recall “Young@Heart,” the 2008 documentary about a Northampton, Mass., senior chorus of the same name. Going strong since 1982, the group rehearses twice a week, has released three CDs and has given concerts around the world, most recently in Belgium and Holland.

You might expect performers over age 73 — the minimum age — to stick with memory-fanning songs of their youth. But Young@Heart is currently working on tunes by Yo La Tengo and the Flaming Lips.

“It exercises the brain. You have to learn stuff,” the choir director Bob Cilman said. “People work hard to stay in and continue. It’s probably good for their health.”

There’s some evidence that he’s right. Choral singing has been shown to strengthen neural connections, fortify the immune system and reduce stress and depression. “It seems to tinker with the chemicals in the brain in just the right way to make people feel better,” said Stacy Horn, author of the new book “Imperfect Harmony: Finding Happiness Singing With Others.”

As for the impact on older choristers, a 2006 study comparing singers in Washington, D.C., choruses for those over age 65 with nonsinging groups found that the singers reported better health, fewer falls, more activity and less loneliness.

Julene Johnson, a neuroscientist at the University of California, San Francisco, has done similar research in Finland, where choruses for all ages, genders and interests are ubiquitous. When she asked senior singers about their experiences, “they said they got emotional benefits, relaxation and social support” from participating, Dr. Johnson said. “It seemed to have a relationship with how highly they rated their quality of life.”

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Posted by acapnews at June 26, 2013 12:00 AM